2021 Wellness Trends
The hype is comparable to the invention of yoga, coconut oil or maybe even oxygen. Mary is a Blogger and Journalist having written for the Huffington Post, BBC and CNN. After discovering the therapeutic advantages of hashish and hemp, she has turn out to be a driving pressure in medical hashish schooling worldwide, contributing to the medical hashish Rory ‘bible’, Project CBD. In the UK, CBD is out there as a health complement, with many individuals incorporating CBD products into their day by day wellness routine, just like another vitamin or mineral.
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Our aim, to share the world’s unique, hidden and as soon as in a lifetime locations with you to create unforgettable reminiscences. In love with the Nourish Body Oil, non greasy, tremendous moisturising, beautiful scent and all pure. I’ve at all times suffered from dry, tough arms, and it’s something I’ve at all times been self-acutely aware of. After receiving the Soothe Hand and Body Balm I tried applying it at mattress time and letting it soak in via Best Hemp and CBD Anti-Wrinkle Cream the evening. Not only have been my hands fairly and delicate in the morning, that lasted all day. A sluggish aware process, the harvesting of the seaweed takes a full lunar cycle – every little thing takes slightly longer on island time. The dried seaweed is infused in chilly pressed natural oils, as well as being ground by hand to reap the benefits of finely milled tub salts.
How Can CBD Help You with Public Speaking?
If you’re within the nation’s capital, you could be allowed to carry as a lot as two ounces of marijuana and develop as many as six vegetation in your house. Nibbling on small portions of meals throughout the day, somewhat than consuming three giant meals would possibly assist forestall nausea. Researchers of the above-talked about evaluation additionally discovered that anandamide hinders the event of embryo cells. Instead of deeming our digital lives unhealthy, the development proper here is to indicate to a moremindfuluse of our units. Start gradual and offers spf 55 sunscreen it go,” talked about Rick Richey, a well being educator and co-proprietor of RēCOVER.
Nanocraft’s CBD lip balm is among the most properly-rounded chapsticks on our itemizing. As time goes on, we’re going to hopefully see additional concrete scientific explanations as to what CBD can do for our lips and skin on the temporary and prolonged-time interval scale. It has a optimistic impact on the therapeutic of chilly sores and cracks, nurturing the pores and pores and pores and skin and supporting the collagen manufacturing. While these can have good results on the skin of your lips, infusing the lip balm with CBD truly has larger results. Hopefully, they helped current yoga in a transparent mild and the explanations behind its immense reputation as of right now. Not only did she handle to unfold yoga all through the world, however she additionally taught many famous Hollywood stars like Greta Garbo, Gloria Swanson, and Eva Gabor. inform us Indra Devi (born Eugenie V. Peterson) was the first known lady who was allowed to review traditional yoga.
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In the quick term, inflammation speeds therapeutic by eradicating metabolic waste, and bringing fresh, nutrient-rich blood move to the realm. It’s solely when the inflammatory course of continues for prolonged durations of time that it starts to have a adverse impression on local tissue. Like we said, inflammatory responses are helpful — for muscle recovery, injury prevention, even for yoga itself. Inflammation is supposed to help us rebound after occasional injuries — not act as a buffer against the well being risks of processed meals.
No matter how chaotic the world gets, turning to the stars’ knowledge is a time-honored custom for those of us looking for steering for our minds, bodies and spirits. That’s why astrology has been having a second (or, let’s be real, a series of moments) for centuries. Because you must only be spending your money on efficient CBD products, we’ve saved you the time and carried out our due diligence by requesting and looking companies that provide up their lab-take a look at outcomes.
Capsules could presumably be merely swished down with a mouthful of water and are among the many many many handiest methods to take CBD. They’ve provided lunch for youngsters who need it,” mentioned Brian Vicente, associate at Vicente Sederberg LLC, a regulation agency specializing within the marijuana commerce.
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Some individuals might feel that they’ll’t do yoga due to muscle ache, stiff joints or different restrictions. With yoga positions similar to downward facing dog and the crane position, it can be onerous to think about how your pelvic floor can even reach these depths when you’re suffering from ache in your nerves. The non-mind altering cousin of the excessive inducing THC compound, cannabidiol , can provide stress reduction, reduce irritation and alleviate pain. With the plurality of advantages that yoga brings to the table, one can only imagine the optimistic effects of incorporating a tincture of CBD or a number of CBD oil drops into your yoga routine. I offer all-natural and natural wellness & magnificence merchandise to improve & detox your body.
The peanut butter-flavored treats – created from all-pure parts like eggs, honey, and metallic-lower oats – may be present in packs of 30 in 150mg, 300mg, and 750mg concentrations. Like the CBD oils, the treats are moderately priced between $0.08 and $zero.13 per mg, depending on the concentration. Still, a lot of people don’t really understand what CBD oil is or the way it really works, and it tends to be wrapped up all through the controversy over medical marijuana. As per the most recent examine, CBD oil is alleged to have been efficient to cut once more ache and anxiety.
Hence, now you’ll get CBD products simply out there in every different drug retailer in America. CBD oil has a number of benefits used to alleviate indicators associated to irritation, anxiousness, melancholy, ache and epilepsy. CBD can be infused into a wide range of merchandise together with vape juice, edibles, CBD oil tinctures, capsules and lotions. Cannabis terpenes that may likely produce these outcomes embody limonene, which has confirmed potential for anti-despair advantages, and pinene, which has anti-inflammatory properties.
What Yoga And Cbd Have In Frequent
Recent proof has proven that CBD oil can also be a promising remedy method for folks with fibromyalgia. Furthermore, CBD oil exerts anti-inflammatory outcomes that will play a optimistic carry out in ache administration, ache being a major symptom of fibromyalgia. The therapeutic advantages of CBD could help in the reduction of persistent ache ranges and ease irritation for fibromyalgia victims, primarily based on the research talked about earlier. To help help that mission, the market is seeing a surge of sexual wellness merchandise for vaginas. “It’s all about vaginal hydration,” says Angelik Karapetian, founding father of Mother’s Dose, a totally full, all-ladies’s line of pure CBD products.
- One thing that makes PureKana stand out is the truth that they solely use their very own extraction process, full with natural hemp and CO2.
- People come to yoga for quite a lot of causes; to get centered of their busy lives, stretch, let go and discover mindfulness.
- By placing a tiny quantity of CBD wax onto the coils of a vape pen, or by “dabbing” the CBD wax, outcomes are just about instantaneous.
- With all that being stated, let’s get into the health and wellness advantages of CBD with yoga.
- Yogis love CBD for its potential to support and enhance the many advantages of the self-discipline.
If working towards yoga and consuming CBD could present such benefits independently, it’s no surprise that individuals are loving the expertise of mixing them! For those who wish to take advantage of the wellness features without the intoxicating impact, CBD is the way in which to go. It’s this reason that CBD is attracting shoppers who’ve by no means dabbled in hashish before, as well as an older demographic who want the therapeutic benefits with out the intoxicating excessive.
Both CBD and yoga are also effective in treating bodily ailments similar to inflammation, and joint and muscle points. Here at The Alchemist’s Kitchen we’ve been meeting with lots of yoga instructors who are interested in CBD as a conscious software to drop into our apply rapidly. Instructors are beginning to use CBD as both a pre-follow and submit-follow bodily assist. CBD’s calming effects on the mind make us more Gioconda aware of our our bodies, deepening our connection to our yoga practice. Taking CBD sporadically is not going to get you the outcomes you need, nor will practicing yoga as soon as a week. The key to getting essentially the most out of CBD along along with your yoga apply is to be constant. Try to implement an everyday CBD regimen and hold monitor of how you are feeling each day while taking it.
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While there are few official research on the consequences of CBD for sleep, there’s a wealth of anecdotal proof and reports that point to CBD as helpful for falling asleep faster and experiencing better sleep high quality. We’re all looking for ways to get better sleep, cut back nervousness and have an general better high quality of life. Elena is an avid blogger who enjoys writing articles on trend, beauty, lifestyle, health and just lately, CBD niches. Elena has been described as a “delightfully eccentric with a artistic tackle things” with a capability to “bring you new facts that may make you go WOW!” . Elena has been writing since her uni days the place she was an everyday contributor to the coed magazine. After pursuing a profession in finance within the heart of London’s financial hub, Elena has determined to begin blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena take pleasure in horse using, tenting and mountaineering, inside design and maintaining abreast with the most recent developments.
Over time, you’ll in all probability find that it’s strengthening your ability to deal with stress. Some folks that devour high doses of CBD may really feel its results on the identical day. But others could really feel it solely after a couple of week of consistent use – similar to yoga.
But as so much as this prospect sounds thrilling, occasional nausea, stress and utterly different disagreeable indicators frequent with being pregnant make being a mother undesirable. In some ways, the wellness motion might be seen as a natural response to an impersonal, usually reductive medical establishment. In our current healthcare system, many people — particularly women — usually feel their wants are unmet, their voices unheard.
Fortunately, with the passage of the 2018 Farm Bill, hemp derived CBD is on observe to become legal nationwide. To put the starvation for CBD into perspective, the market for hemp-primarily based CBD could high $22 billion by 2022, in accordance with Brightfield Group, a market analysis agency that specializes in cannabis. This would also imply the implementation of a lot-needed standards and requirements for CBD merchandise.
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Available in quite a lot of varieties, CBD may be consumed orally or utilized topically. CBD acts to attain the same effect, making a CBD complement used at the side of yoga and other meditative workout routines can tremendously assist in battling stress. With both yoga and CBD providing calming, soothing and enjoyable results, the mix of the two can solely serve to raise your experience to new heights.
For 40 years Amsterdam, with its hundreds of “coffee outlets,” has been Cannabis Tourism Central (although it’s technically not even authorized there, simply tolerated). As folks reach towards metaphysical steering in 2021, they’re additionally looking inward as an opportunity to grow. It goes without saying that immune support is at the fore of everybody’s minds in relation to supplements. She suggests tossing packaged plant-based mostly protein into a meal and calling it a day. “Although it’s plant-primarily based, it still should be minimally processed. Be certain to read your labels to verify issues like sodium, sugar and different hidden components.”
Though the comply with of yoga is nearly as old as society itself, the biological basis of the apply has remained practically unchanged. As humanity is more and more uncovered to day by day stressors from our extremely urbanized lives, there has by no means been extra of a necessity for a think about wellness. We discover a few of the newest wellness developments in 2020 that will assist you to decelerate and keep you content and healthful. CBD oil has anti-inflammatory properties that make the oil a preferred extract among pet house owners — significantly these with an old canine — as a result of it may relieve arthritic ache and enhance entire mobility. CBD can even battle most cancers by serving to your canine’s immune system’s killer cells trigger demise in most cancers cells. Not solely that, nonetheless it might most likely moreover assist the effectiveness of typical most cancers therapies. Therefore, CBD oil might presumably be a healthful herb in your canine, or some other pets you’re dwelling with.
CBD, in any other case generally known as cannabidiol, is a naturally occurring compound present in hemp. Unlike the hemp concoctions loved by historical yogis and sadhus, CBD doesn’t have any intoxicating impact. Best CBD Skincare Products This can happen in the most refined of actions, and definitely doesn’t require any eye-watering gymnastics. In truth, if you find yourself straining to maintain up together with your bendy neighbour, you know that mystical union has been lost. Maybe we’ve tried out a category in our local health club or gone on a yoga retreat somewhere idyllic. If proper now, you’re imagining Madonna together with her leg wrapped around her ears, imagine it or not, this isn’t an correct representation of yoga.
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Also, it helps achieve higher control over your ideas and enhances sensory notion. CBD, coupled up with yoga, may be your answer for ultimate non secular awareness and detachment.
In fact, a 2016 figure places the variety of yoga practitioners within the United States at 36.7 million sturdy. The plurality of yoga studios and communal yoga classes in city centers throughout the nation communicate to this truth. These two family names share a much more storied history than many would initially suspect. Ice Monster’s father or mother model Monster Vape Labs has a protracted history of providing excessive-notch fruit flavors which could be superior and nuanced and Ice Monster continues this custom. With elaborate fruity blends like you’ve never tasted earlier than, one style is all it takes before you fall in love with the icy cool menthol that refreshes with every hit.
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Investing in the meals we eat, how we keep energetic, even the air we breathe has helped us stay rooted within the present while envisioning a hopeful future. Looking forward to 2021, whether or not you think about yourself a wellness fanatic or are new to holistic methods of self-care, as you recalibrate and reset for the New Year, let our professional predictions help information your journey. “Gone are the days when you possibly can pop in to the spa for a massage without a fear. Touchless services, like cryotherapy, compression therapy, salt caves, infrared saunas, IV drips, hyperbaric chambers, and float tanks, provide a method for individuals to chill out and recover—with none extra contact. Mindybody’s 2021 Wellness Index discovered that 31 p.c of Americans interested in trying a new no-touch service within the midst of COVID.
From experiential videos to special offers and exquisite images so you can take a sneak peek earlier than your visit. Enjoy wellness inspiration and spa insights that make preserving well simpler, every day. Washington Post, “Bob Marley-branded marijuana will quickly be available because of legalization,” November 18, 2014. Both the seed and the sweet, nutty milk are a whole protein, full of all ten essential amino acids, fiber, Vitamin E, iron, magnesium and zinc, with no known allergens. People are tossing seeds in salads, mixing hemp powder in smoothies, even juicing hemp now. And there are extra hemp milk manufacturers, from Living Harvest to Hemp Bliss, on the shelves. Dee Dussault, runs Ganja Yoga lessons in San Francisco, where students can “enhance” during class if they convey their medical card.
“The salon hasn’t been up to date in endlessly,” he says, including that he needs to offer ladies a holistic experience, whereas preserving them safe. Indoor air may be, he says, “as much as two to five instances dirtier than outside air,” an disagreeable thought whatever the COVID-19 pandemic. “By removing contaminants, trapping airborne particles, and slowing the speed of mud accumulation,” air purifiers, Malkin contends, might help your house keep cleaner longer. “Fight food waste with fresh fruits and veggies is with my 3S methodology. When all else fails on the finish of the week, throw it into a smoothie, stirfry or stew.” “Each and every pores and skin cell has its personal circadian rhythm rules by the point of day or night. Your pores and skin’s internal and exterior processes are vastly totally different throughout these occasions,” she says.
CBD just isn’t addictive, so experiment over a number of days until you find a dosage that works rather well with your physique. The greatest follow would be to seek the advice of with a medical skilled earlier than making any selections to change your medication. CBD merchandise, you gained’t have to fret about being withheld from the medication your body deserves. After gleaning all the possible advantages of mixing CBD with yoga, you may really feel inclined to give it a try yourself.
Ayurvedic treatment has opposing views on hashish, counting on whether it’s used as drugs or recreationally. CBD fights irritation and reduces pain, it might assist alleviate the signs of muscle pressure after an exhausting yoga session. Up till just lately, essentially essentially the most properly-recognized compound in cannabis was THC, which, as you may already know, is basically probably the most energetic ingredient in marijuana.
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When you stop to consider it, there’s a lot of overlap between the implications of CBD and yoga — which makes the two an ideal pair. In it, the spouse of a Muisca tribal king is caught in the act of adultery and punished by being thrown into lagoon alongside together together with her daughter, the place each of them drown. Wracked with guilt, the king seeks to cleanse his soul by covering his physique in gold and throwing himself into the lagoon along with chests crammed with jewels. If routine, stress and fatigue have taken administration of your life, presumably you must decelerate and take some “me time”. Much like of us warn when attempting out yoga, stability won’t present itself in minutes of first making an attempt CBD.
Being mindful of your physique, mind and respiratory is an integral factor of Yoga. Controlling your respiratory permits you to quiet your mind and be more aware of the bodily sensations in your physique. References have appeared in ancient Hindu texts as one of the 5 sacred plants of the Hindu faith. Lord Shiva himself seems all through Indian mosaics and murals smoking a chillum, the original cannabis pipe. Studies present that an everyday meditation apply helps to cut back stress, increase focus, promote resiliency, and cultivate compassion. Through a grounded, sensible strategy I offer one-of-a-kind applications for constructive change and transformation that will help you discover your individual path to optimum wellness, resiliency, and a life well-lived. A practice of mindful selections and intention setting throughout all dimensions of life to attain a joyful state of steadiness and wellness; to thrive personally and professionally.
We dove into the most recent wellness tendencies , and in addition to included necessities for a house Ryan yoga observe and further. Poon, who says reiki as preventative care might help “nip stress and irritation all through the bud by releasing blockages and toxins,” is beneficial in supporting the physique by way of a pure therapeutic course of. “In my digital intervals, we normally be part of by the use of video chat to debate considerations and focus areas after which we’ll grasp up and let the therapeutic start,” she says. With all that being stated, let’s get into the health and wellness benefits of CBD with yoga. This helps take away any limitations you may have with muscle aches, pains and stress. All these pains would otherwise stop you from getting into the meditative state that yoga provides.
If you consider standard yoga with fashionable yoga, you’ll discover that the primary one doesn’t embody many standing poses as a result of it wasn’t imagined as an prepare system. The “stylish yoga renaissance” began within the Twenties, with Tirumalai Krishnamacharya, aka the “father of contemporary yoga,” who promoted this practice to a wider viewers making it trendy. Ayurvedic drugs Viola has opposing views on hashish, counting on whether it is used as drugs or recreationally. CBD fights inflammation and reduces ache, it’d help alleviate the symptoms of muscle stress after an exhausting yoga session. Plus, your mushroom extract is 100% mushroom — there’s not one of many grain the mushroom was grown on in a lab, merely floor up with it.
As the load of your unborn teen will improve, the backaches turn into additional excruciating, leading to restlessness. However, CBD has a profound impression, serving to to cut hemp and cbd news back the pains that embody once more aches. It is a typical misunderstanding that the accredited efficiency to promote hemp makes CBD licensed.
Recent proof has proven that CBD oil is also a promising remedy methodology for folks with fibromyalgia. Furthermore, CBD oil exerts anti-inflammatory results that will play a optimistic function in ache administration, ache being a severe symptom of fibromyalgia. Fibromyalgia is characterised by widespread continuous ache, fatigue, and depressive episodes with no bodily set off identifiable for these indicators. The therapeutic benefits of CBD could assist reduce persistent ache ranges and ease irritation for fibromyalgia victims, based totally on the research talked about earlier.
The mechanism by which yoga impacts mood might lie in its affect on the endocannabinoid system or ECS. If you haven’t heard of it, it isn’t on account of it’s bogus – this method has been acknowledged as an essential modulatory system in the function of mind, endocrine and immune tissues. Whether it’s spas or leisure areas, yoga and meditation studios, holistic, numerous, wise, or Western and Eastern medicinal practices, these services might presumably be a one-stop-store or consider one home.
It’s getting whisked into lotions, oils, tinctures and edibles corresponding to sweets, even infused into pillowcases. Spas, together with Rudding Park in Harrogate, Bulgari Hotel and Cloud Twelve in London, and Soho House’s UK Cowshed spas, are incorporating it into their therapies, too. But CBD Syringes would possibly actually actually feel it solely after a few week of fixed use – equivalent to yoga. Essentially, the additional yoga you observe, the additional anandamide your physique will produce, and the extra balanced your organ strategies will be.
One of likely in all probability the greatest indicators of compromised prime quality and purity is disproportionately low pricing, as compared with comparable merchandise. Also, concede to take a look at labels for any indication of the elements that make the product guaranteeing it’s hemp oil CBD. Any product that comes and by no means utilizing a label or indication of parts is against the regulation and doubtlessly harmful.
From our analysis, we’ve study many tales from bodybuilders preferring using CBD for his or her submit-exercise therapeutic efforts over using CBD pre-train. Even the fittest bodybuilders nonetheless bear from muscle fatigue and ache, and this could linger for a interval of days after a train. Whatever type of nicely being routine you like, muscle growth and muscle restoration play key roles in total properly being and wellbeing. When muscle tissue rub in opposition to each other throughout exercises or all through educating intervals, a situation generally often known as DOMS or Delayed Onset Muscle Soreness triggered.
Because of how CBD interacts with these explicit receptors, extra of these neurotransmitters can move through the body, leading to wellbeing. In different words, combining CBD and yoga ease our nervous systems helping us to maneuver out of a “flight or fight” stress response to a more enjoyable state. The relationship is symbiotic; once we are able to be calmer, our follow deepens. It additionally helps us to focus and improve mental clarity, which is able to strengthen any yoga session. Products with THC could be immensely useful for many who practice yoga often.
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With people’s constant search for upgrades when it comes to their health, new manufacturers and wellness developments followed—certainly one of which is CBD products. And as CBD continues to rise in reputation, the curiosity surrounding it retains rising as well, especially about its reported benefits. When it involves holistic trends for 2019, CBD oil is definitely the new coconut oil or avocados. There’s a wealth of products on the market so that you can integrate into your skin care and every day wellness regimen from ache-relieving physique lotions to eye serums to oils.
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Most reliable CBD producers supply an intensive ingredient itemizing that explains what exactly is of their merchandise. As a result, sleep tends to improve, working wonders in your treasured power stage the subsequent day. Meanwhile, a person on no account has to fret about getting “excessive,” as there’s not enough THC in hemp-derived CBD objects to set off any type of euphoric results. If you occur to actually really feel confused, the top CBD treats are maybe one of the simplest ways to completely sit back.
“The pet wellness mannequin Austin and Kat may be one different nice firm that makes CBD wellness merchandise for animals,” Moxey says. That mentioned, Moxey additionally suggests the California-based mostly totally Papa & Barkley for CBD tinctures and capsules. “Their strategy to infusion and respect for the whole plant actually stands out at a time when individuals are dashing to get to market with merchandise that might reduce Sara corners,” he adds. Hemp is quite a lot of the hashish plant that is grown notably for industrial features.
Yoga – the ancient Indian tradition of bodily postures mixed with respiratory strategies – is as part and parcel of twenty first century urban residing as cappucchinos and croissants. It is a tried and tested technique to settle our stressed minds and get us linked with our bodies again. For now, wellness “purists” will doubtless embrace the brand new therapeutic topicals and hemp as superfood, while they shrink back from the psychoactive, “relaxation and rest” uses of hashish in a spa, yoga or travel setting. Cultures of purity and open-mindedness will sharpen, and for the latter, there shall be more new intersections between hashish – and spa, wellness and yoga – in more locations, in years to come back. The Colorado Chamber of Commerce claims that edibles make up forty five p.c of the legal hashish market, and the lowly home-baked pot brownie is getting replaced by Parisian macaroons, ice cream and cold-brewed coffee. For all the ink spilt on the hashish “life-style” makeover, there has solely been piecemeal protection of the ways that hashish is changing into integrated with spa, yoga and sweetness and wellness merchandise. When you imagine “marijuana and spa,” things like “scorching stoned massage,” adopted by an “exfoliating Doritos scrub” rush to thoughts .
That’s why you need to all the time buy from moral manufacturers that present a certificates of research or disclose their lab check outcomes from an unbiased, third-party. Instead of making use of a convention serum to your freshly cleansed face, swap this for a CBD face serum and eye balm. Fuel—If you’re an early fowl who likes to get their morning workout in, make a submit workout protein shake or smoothie using a CBD protein. Hydrate—Water ought to at all times be the very first thing you run to within the morning, and if it’s not, begin there. Here are 3-four no-fuss steps you’ll be able to weave into your daily routine to start out utilizing CBD products.
Author Biography: Elena Ognivtseva
Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.